How many calories in Rice and pigeon peas, brown rice
How many calories in 1× tablespoon
25 g
39 kcal
How many calories in 2× tablespoon
50 g
79 kcal
How many calories in 3× tablespoon
75 g
118 kcal
How many calories in 4× tablespoon
100 g
157 kcal
39 kcal
Nutritional values in Rice and pigeon peas, brown rice per 100 g:
Energy value
157
Proteins
4.90
Animal n.d.
Plant n.d.
Fats
2.80
Saturated 0.90
Monounsaturated 0.66
Polyunsaturated 0.99
Carbohydrates
32.00
Net carbs 32.00
Sugars 0.90
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Rice and pigeon peas, brown rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rice and pigeon peas, brown rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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