How many calories in Reuben sourdough toastie (Eat.)
How many calories in 1× portion
260 g
491 kcal
How many calories in 0.5× portion
130 g
246 kcal
How many calories in 2× portion
520 g
983 kcal
How many calories in 3× portion
780 g
1474 kcal
491 kcal
Nutritional values in Reuben sourdough toastie per 100 g:
Energy value189
Proteins10.50
Animal0
Plant0
Fats7.60
Saturated1.70
Monounsaturated0
Polyunsaturated0
Carbohydrates18.00
Net carbs16.50
Sugars1.00
Cholesterol0
Fibre1.50
How many vitamins in Reuben sourdough toastie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Reuben sourdough toastie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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