How many calories in Reduced Fat Houmus (Mediterranean Foods)
How many calories in 1× teaspoon
10 g
17 kcal
How many calories in 2× teaspoon
20 g
33 kcal
How many calories in 1× tablespoon
20 g
33 kcal
How many calories in 1× portion
170 g
284 kcal
17 kcal
Nutritional values in Reduced Fat Houmus per 100 g:
Energy value167
Proteins7.10
Animaln.d.
Plantn.d.
Fats9.90
Saturated1.30
Monounsaturated2.80
Polyunsaturated5.30
Carbohydrates12.00
Net carbs5.40
Sugars0.20
Cholesteroln.d.
Fibre6.60
How many vitamins in Reduced Fat Houmus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Reduced Fat Houmus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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