How many calories in Reduced Fat Houmus (Mediterranean Foods)
How many calories in 1× teaspoon
10 g
17 kcal
How many calories in 2× teaspoon
20 g
33 kcal
How many calories in 1× tablespoon
20 g
33 kcal
How many calories in 1× portion
170 g
284 kcal
17 kcal
Nutritional values in Reduced Fat Houmus per 100 g:
Energy value
167
Proteins
7.10
Animal n.d.
Plant n.d.
Fats
9.90
Saturated 1.30
Monounsaturated 2.80
Polyunsaturated 5.30
Carbohydrates
12.00
Net carbs 5.40
Sugars 0.20
Cholesterol
n.d.
Fibre
6.60
How many vitamins in Reduced Fat Houmus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Reduced Fat Houmus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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