How many calories in Reduced Fat Houmous (Co-op)

How many calories in 1× teaspoon

10 g
18 kcal

How many calories in 2× teaspoon

20 g
36 kcal

How many calories in 1× tablespoon

20 g
36 kcal

How many calories in 1× portion

50 g
90 kcal
18 kcal

Nutritional values in Reduced Fat Houmous per 100 g:

Energy value180
Proteins6.40
Animaln.d.
Plantn.d.
Fats11.20
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.00
Net carbs6.20
Sugars1.20
Cholesteroln.d.
Fibre4.80

How many vitamins in Reduced Fat Houmous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Reduced Fat Houmous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Reduced Fat Houmous? Check out other :
Check out the that other users were looking for