How many calories in Red lentils

How many calories in 1× tablespoon

12 g
42 kcal

How many calories in 2× tablespoon

24 g
83 kcal

How many calories in 0.5× cup

100 g
347 kcal

How many calories in 1× cup

200 g
694 kcal
3 kcal

Nutritional values per 100 g:

Energy value 347
Proteins 25.00
Animal n.d.
Plant 25.00
Fats 2.00
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 53.00
Net carbs 44.70
Sugars 3.00
Cholesterol n.d.
Fibre 8.30

How many vitamins in Red lentils:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Red lentils:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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