How many calories in Red Kidney Beans (El Tequito)
How many calories in 1× tablespoon
20 g
62 kcal
How many calories in 2× tablespoon
40 g
124 kcal
How many calories in 0.5× cup
85 g
263 kcal
How many calories in 1× portion
500 g
1545 kcal
62 kcal
Nutritional values in Red Kidney Beans per 100 g:
Energy value
309
Proteins
22.10
Animal n.d.
Plant n.d.
Fats
1.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
44.10
Net carbs 28.40
Sugars 1.20
Cholesterol
n.d.
Fibre
15.70
How many vitamins in Red Kidney Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red Kidney Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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