How many calories in Raw Seeds & Nuts

How many calories in 1× package

50 g
306 kcal

How many calories in 1× portion

25 g
153 kcal

How many calories in 1× handful

35 g
214 kcal

How many calories in 2× handful

70 g
428 kcal
6 kcal

Nutritional values per 100 g:

Energy value 612
Proteins 24.00
Animal n.d.
Plant n.d.
Fats 49.60
Saturated 8.80
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 13.20
Net carbs 4.40
Sugars 3.20
Cholesterol 0
Fibre 8.80

How many vitamins in Raw Seeds & Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Raw Seeds & Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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