How many calories in Pumpkin Seeds with Tamari & Miso (Mr Filbert's)
How many calories in 1× package
25 g
142 kcal
How many calories in 0.5× package
12.5 g
71 kcal
How many calories in 1× handful
35 g
198 kcal
How many calories in 2× handful
70 g
397 kcal
142 kcal
Nutritional values in Pumpkin Seeds with Tamari & Miso per 100 g:
Energy value
567
Proteins
27.80
Animal n.d.
Plant n.d.
Fats
43.60
Saturated 6.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.90
Net carbs 10.00
Sugars 1.10
Cholesterol
n.d.
Fibre
3.90
How many vitamins in Pumpkin Seeds with Tamari & Miso:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds with Tamari & Miso:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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