How many calories in Rape leaves

How many calories in 1× handful

20 g
7 kcal

How many calories in 2× handful

40 g
15 kcal

How many calories in 3× handful

60 g
22 kcal

How many calories in 80 g

80 g
30 kcal
7 kcal

Nutritional values in Rape leaves per 100 g:

Energy value 37
Proteins 3.80
Animal n.d.
Plant n.d.
Fats 0.30
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.80
Net carbs 4.80
Sugars n.d.
Cholesterol 0
Fibre n.d.

How many vitamins in Rape leaves:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rape leaves:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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