How many calories in Raita
How many calories in 1× teaspoon
12 g
7 kcal
How many calories in 1× tablespoon
25 g
14 kcal
How many calories in 1× cup
250 g
143 kcal
How many calories in 2× tablespoon
50 g
29 kcal
7 kcal
Nutritional values in Raita per 100 g:
Energy value57
Proteins4.20
Animaln.d.
Plantn.d.
Fats2.20
Saturatedn.d.
Monounsaturated0.54
Polyunsaturated0.07
Carbohydrates5.80
Net carbs5.80
Sugars5.80
Cholesterol7.40
Fibren.d.
How many vitamins in Raita:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raita:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raita? Check out other :
- Green Jalapeño, Coriander & Lemon Dip
- Hoisin Stir Fry Sauce
- Sweet & sour cooking sauce
- Peri Peri Vegan Mayo Dip
- Vegeta Toast & Casseroles Seasoning 20 g
- Alpenhain Cheese Bites Crispy Breadcrumbed Mozzarella-Sticks 200g
- Classic Red Pepper Sauce
- Mezzesoul Pomegranate Roasted Red Pepper 140ml
- Tikka Masala Sauce
- Nando's Marinade Sun-dried Tomato & Basil 270g
- Glorious! New York Chilli Cheese Sauce 350g
- Ras El Hanout Paste 95G
Check out the that other users were looking for