How many calories in Raita

How many calories in 1× teaspoon

12 g
7 kcal

How many calories in 1× tablespoon

25 g
14 kcal

How many calories in 1× cup

250 g
143 kcal

How many calories in 2× tablespoon

50 g
29 kcal
7 kcal

Nutritional values in Raita per 100 g:

Energy value57
Proteins4.20
Animaln.d.
Plantn.d.
Fats2.20
Saturatedn.d.
Monounsaturated0.54
Polyunsaturated0.07
Carbohydrates5.80
Net carbs5.80
Sugars5.80
Cholesterol7.40
Fibren.d.

How many vitamins in Raita:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Raita:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Raita? Check out other :
Check out the that other users were looking for