How many calories in Quinola Whole Grain Express Quinoa is now available, and retails in a 250g pack. (Quinola)
How many calories in 1× portion
125 g
206 kcal
How many calories in 1× package
250 g
412 kcal
How many calories in 1× tablespoon
7 g
12 kcal
How many calories in 2× tablespoon
14 g
23 kcal
206 kcal
Nutritional values in Quinola Whole Grain Express Quinoa is now available, and retails in a 250g pack. per 100 g:
Energy value165
Proteins5.28
Animaln.d.
Plantn.d.
Fats4.00
Saturated0.48
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.12
Net carbs20.80
Sugars0.88
Cholesteroln.d.
Fibre4.32
How many vitamins in Quinola Whole Grain Express Quinoa is now available, and retails in a 250g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinola Whole Grain Express Quinoa is now available, and retails in a 250g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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