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How many calories in Quinoa, Pumpkin & Sunflower Seeds Wholegrain Brown Basmati Rice (Tilda)

Nutritional values in Quinoa, Pumpkin & Sunflower Seeds Wholegrain Brown Basmati Rice per 100 g:

Energy value133

Proteins3.12

Animaln.d.

Plantn.d.

Fats2.80

Saturated1.12

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates22.88

Net carbs21.04

Sugars0.32

Cholesteroln.d.

Fibre1.84

How many vitamins in Quinoa, Pumpkin & Sunflower Seeds Wholegrain Brown Basmati Rice:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Quinoa, Pumpkin & Sunflower Seeds Wholegrain Brown Basmati Rice:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application