How many calories in Quinoa, Cous Cous & Veg Pot (Asda plant based)
How many calories in 1× package
350 g
319 kcal
How many calories in 0.5× package
175 g
159 kcal
How many calories in 30 g
30 g
27 kcal
How many calories in 50 g
50 g
46 kcal
319 kcal
Nutritional values in Quinoa, Cous Cous & Veg Pot per 100 g:
Energy value
91
Proteins
3.50
Animal n.d.
Plant n.d.
Fats
3.30
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.00
Net carbs 6.60
Sugars 1.90
Cholesterol
n.d.
Fibre
3.40
How many vitamins in Quinoa, Cous Cous & Veg Pot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa, Cous Cous & Veg Pot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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