How many calories in Quinoa & Cauliflower Couscous (Tesco)
How many calories in 1× package
180 g
238 kcal
How many calories in 0.5× package
90 g
119 kcal
How many calories in 100 g
100 g
132 kcal
How many calories in 150 g
150 g
198 kcal
238 kcal
Nutritional values in Quinoa & Cauliflower Couscous per 100 g:
Energy value
132
Proteins
3.40
Animal n.d.
Plant n.d.
Fats
6.60
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.20
Net carbs 10.10
Sugars 3.50
Cholesterol
n.d.
Fibre
3.10
How many vitamins in Quinoa & Cauliflower Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa & Cauliflower Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quinoa & Cauliflower Couscous? Check out other :
- Fray Bentos Steak & Kidney 213g
- House of Orient Hummus with Mint 200 g
- Naked burrito with chilli con carne
- Mini Loaded Potato Skins
- Yutaka Japanese Rich Red Miso Soup Akadashi Flavour 3 Sachets 50g
- Deli Style Coleslaw
- Buchanans Soup Mix 500g
- Waitrose Potato Gratin 450 g
- Atlantic Kitchen Spicy Fish of the Day Bowl with Dulse Seaweed 400g
- McDougalls Vegetable Bouillon Powder 2.5kg
- Gastro Craft Beer Fries
- Crosse & Blackwell 4 Kids Pasta Shapes in Tomato Sauce 213g