How many calories in Quinoa (Booths)

How many calories in 1× package

500 g
1990 kcal

How many calories in 0.5× package

250 g
995 kcal

How many calories in 100 g

100 g
398 kcal

How many calories in 150 g

150 g
597 kcal
1990 kcal

Nutritional values in Quinoa per 100 g:

Energy value 398
Proteins 14.60
Animal n.d.
Plant n.d.
Fats 6.80
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 55.20
Net carbs 48.60
Sugars 2.20
Cholesterol n.d.
Fibre 6.60

How many vitamins in Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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