How many calories in Quinoa (Tesco Whole Foods)
How many calories in 1× package
300 g
423 kcal
How many calories in 1× portion
80 g
113 kcal
How many calories in 2× package
600 g
846 kcal
How many calories in 3× package
900 g
1269 kcal
423 kcal
Nutritional values in Quinoa per 100 g:
Energy value141
Proteins4.30
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.70
Net carbs18.50
Sugars0.90
Cholesteroln.d.
Fibre4.20
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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