How many calories in Quark (Weight Watchers)
How many calories in 1× slice
20 g
14 kcal
How many calories in 2× slice
40 g
29 kcal
How many calories in 1× portion
30 g
22 kcal
How many calories in 1× teaspoon
10 g
7 kcal
14 kcal
Nutritional values in Quark per 100 g:
Energy value72
Proteins10.00
Animaln.d.
Plantn.d.
Fats0.33
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.33
Net carbs4.33
Sugars4.33
Cholesteroln.d.
Fibre0
How many vitamins in Quark:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quark:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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