How many calories in Puntarelle (Italian chicory)
How many calories in 1× portion
100 g
23 kcal
How many calories in 2× portion
200 g
46 kcal
How many calories in 0.5× portion
50 g
12 kcal
How many calories in 100 g
100 g
23 kcal
23 kcal
Nutritional values in Puntarelle (Italian chicory) per 100 g:
Energy value23
Proteins1.70
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.30
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre3.60
How many vitamins in Puntarelle (Italian chicory):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Puntarelle (Italian chicory):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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