How many calories in Punjabi Samosas (Shana)
How many calories in 1× package
460 g
1067 kcal
How many calories in 0.5× package
230 g
534 kcal
How many calories in 1× portion
50 g
116 kcal
How many calories in 100 g
100 g
232 kcal
1067 kcal
Nutritional values in Punjabi Samosas per 100 g:
Energy value
232
Proteins
5.20
Animal n.d.
Plant n.d.
Fats
10.20
Saturated 3.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
28.20
Net carbs 28.20
Sugars 7.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Punjabi Samosas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Punjabi Samosas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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