How many calories in Punchy Protein Seed Mix with a Garlic & Chilli Kick (M&S Food)
How many calories in 1× package
50 g
306 kcal
How many calories in 0.5× package
25 g
153 kcal
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
428 kcal
306 kcal
Nutritional values in Punchy Protein Seed Mix with a Garlic & Chilli Kick per 100 g:
Energy value
611
Proteins
27.50
Animal n.d.
Plant n.d.
Fats
50.50
Saturated 6.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
8.20
Net carbs 1.20
Sugars 1.10
Cholesterol
n.d.
Fibre
7.00
How many vitamins in Punchy Protein Seed Mix with a Garlic & Chilli Kick:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Punchy Protein Seed Mix with a Garlic & Chilli Kick:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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