How many calories in Pumpkin Seeds (Tesco Organic)
How many calories in 1× package
100 g
168 kcal
How many calories in 0.5× package
50 g
84 kcal
How many calories in 1× handful
35 g
59 kcal
How many calories in 2× handful
70 g
118 kcal
168 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
168
Proteins
35.60
Animal n.d.
Plant n.d.
Fats
45.60
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.20
Net carbs 12.90
Sugars 1.10
Cholesterol
n.d.
Fibre
2.30
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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