How many calories in Pumpkin Seeds (Waitrose Love Life)
How many calories in 1× package
150 g
850 kcal
How many calories in 0.5× package
75 g
425 kcal
How many calories in 1× handful
35 g
198 kcal
How many calories in 2× handful
70 g
397 kcal
850 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
567
Proteins
24.67
Animal n.d.
Plant n.d.
Fats
46.00
Saturated 8.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.00
Net carbs 10.00
Sugars 1.00
Cholesterol
n.d.
Fibre
4.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :