How many calories in Pine Nuts (Sainsbury's So Organic)

How many calories in 1× package

100 g
710 kcal

How many calories in 1× portion

10 g
71 kcal

How many calories in 1× handful

35 g
248 kcal

How many calories in 2× handful

70 g
497 kcal
7 kcal

Nutritional values in Pine Nuts per 100 g:

Energy value 710
Proteins 18.00
Animal n.d.
Plant n.d.
Fats 69.00
Saturated 5.00
Monounsaturated 20.00
Polyunsaturated 41.00
Carbohydrates 5.00
Net carbs 0
Sugars 5.00
Cholesterol n.d.
Fibre 5.00

How many vitamins in Pine Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Pine Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine Nuts? Check out other :