How many calories in Pine Nuts (Sainsbury's So Organic)
How many calories in 1× package
100 g
710 kcal
How many calories in 1× portion
10 g
71 kcal
How many calories in 1× handful
35 g
248 kcal
How many calories in 2× handful
70 g
497 kcal
710 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value
710
Proteins
18.00
Animal n.d.
Plant n.d.
Fats
69.00
Saturated 5.00
Monounsaturated 20.00
Polyunsaturated 41.00
Carbohydrates
5.00
Net carbs 0
Sugars 5.00
Cholesterol
n.d.
Fibre
5.00
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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