How many calories in Pumpkin Seeds (Whitworths)
How many calories in 1× handful
15 g
88 kcal
How many calories in 2× handful
30 g
176 kcal
How many calories in 3× handful
45 g
264 kcal
How many calories in 1× portion
100 g
586 kcal
88 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
586
Proteins
28.80
Animal n.d.
Plant n.d.
Fats
45.60
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.20
Net carbs 15.20
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Pumpkin Seeds:
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