How many calories in Coconut Flakes (Sainsbury's)
How many calories in 1× package
200 g
1260 kcal
How many calories in 0.5× package
100 g
630 kcal
How many calories in 1× portion
30 g
189 kcal
How many calories in 10 g
10 g
63 kcal
1260 kcal
Nutritional values in Coconut Flakes per 100 g:
Energy value
630
Proteins
5.67
Animal n.d.
Plant n.d.
Fats
62.00
Saturated 53.33
Monounsaturated 3.67
Polyunsaturated 1.67
Carbohydrates
6.33
Net carbs 0
Sugars 6.33
Cholesterol
n.d.
Fibre
11.67
How many vitamins in Coconut Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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