How many calories in Pumpkin Seeds (Ocado)
How many calories in 1× package
100 g
603 kcal
How many calories in 0.5× package
50 g
302 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
422 kcal
603 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value603
Proteins29.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs5.40
Sugars1.10
Cholesteroln.d.
Fibre8.60
How many vitamins in Pumpkin Seeds:
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