How many calories in Pumpkin Seeds (Ocado)
How many calories in 1× package
100 g
603 kcal
How many calories in 0.5× package
50 g
302 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
422 kcal
6 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
603
Proteins
29.00
Animal n.d.
Plant n.d.
Fats
46.00
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.00
Net carbs 5.40
Sugars 1.10
Cholesterol
n.d.
Fibre
8.60
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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