How many calories in Pumpkin Seeds (Ocado)
How many calories in 1× package
100 g
603 kcal
How many calories in 0.5× package
50 g
302 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
422 kcal
603 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
603
Proteins
29.00
Animal n.d.
Plant n.d.
Fats
46.00
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.00
Net carbs 5.40
Sugars 1.10
Cholesterol
n.d.
Fibre
8.60
How many vitamins in Pumpkin Seeds:
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