How many calories in Pumpkin seeds (Tesco)
How many calories in 1× package
150 g
879 kcal
How many calories in 1× portion
30 g
176 kcal
How many calories in 1× handful
30 g
176 kcal
How many calories in 2× package
300 g
1758 kcal
879 kcal
Nutritional values in Pumpkin seeds per 100 g:
Energy value586
Proteins24.40
Animaln.d.
Plantn.d.
Fats45.60
Saturated7.00
Monounsaturated14.20
Polyunsaturated20.90
Carbohydrates15.20
Net carbs11.30
Sugars1.10
Cholesteroln.d.
Fibre3.90
How many vitamins in Pumpkin seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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