How many calories in Coconut, fresh

How many calories in 0.5× piece

207.5 g
728 kcal

How many calories in 1× piece

415 g
1457 kcal

How many calories in 2× piece

830 g
2913 kcal

How many calories in 3× piece

1245 g
4370 kcal
1457 kcal

Nutritional values in Coconut, fresh per 100 g:

Energy value 351
Proteins 3.20
Animal n.d.
Plant n.d.
Fats 36.00
Saturated 91.20
Monounsaturated 2.41
Polyunsaturated 1.80
Carbohydrates 3.50
Net carbs 0
Sugars 3.50
Cholesterol 0
Fibre 9.00

How many vitamins in Coconut, fresh:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Coconut, fresh:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Coconut, fresh? Check out other :