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How many calories in Puffed spelt (Rude Health)

How many calories in 1× tablespoon

7 g
18 kcal

How many calories in 2× tablespoon

14 g
36 kcal

How many calories in 3× tablespoon

21 g
54 kcal

How many calories in 4× tablespoon

28 g
73 kcal
18 kcal

Nutritional values in Puffed spelt per 100 g:

Energy value259
Proteins2.70
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.20
Net carbs2.20
Sugars2.00
Cholesteroln.d.
Fibre9.00

How many vitamins in Puffed spelt:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Puffed spelt:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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