How many calories in Proper Mash (Square Pie)
How many calories in 1× package
280 g
230 kcal
How many calories in 1× portion
140 g
115 kcal
How many calories in 100 g
100 g
82 kcal
How many calories in 150 g
150 g
123 kcal
230 kcal
Nutritional values in Proper Mash per 100 g:
Energy value82
Proteins1.93
Animaln.d.
Plantn.d.
Fats2.43
Saturated1.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.43
Net carbs12.22
Sugars0.50
Cholesteroln.d.
Fibre2.21
How many vitamins in Proper Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Proper Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Proper Mash? Check out other :
- Sweet Potatoes Fries
- Jacket potato with coleslaw
- Mediterranean Falafel
- Beefy Melt Burrito Meal for 2 with Fries Bell Grande
- Pepperoni baguette pizza
- Sword Tomato & Basil Soup 4kg
- Potato Dauphinoise
- Avocado hosomaki
- Rich & Indulgent Coleslaw
- El Tequito Chilled Mini Potato Balls with Nacho-Cheese-Filling are now available, and retail in a 240g pack.
- House of Asia Black Sesame 50 g
- Sage & Red Onion Stuffing Mix
Check out the that other users were looking for