How many calories in Proper Mash (Square Pie)
How many calories in 1× package
280 g
230 kcal
How many calories in 1× portion
140 g
115 kcal
How many calories in 100 g
100 g
82 kcal
How many calories in 150 g
150 g
123 kcal
230 kcal
Nutritional values in Proper Mash per 100 g:
Energy value
82
Proteins
1.93
Animal n.d.
Plant n.d.
Fats
2.43
Saturated 1.57
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.43
Net carbs 12.22
Sugars 0.50
Cholesterol
n.d.
Fibre
2.21
How many vitamins in Proper Mash:
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