How many calories in Premium Medium Firm Tofu (House Foods)
How many calories in 1× package
400 g
284 kcal
How many calories in 0.5× package
200 g
142 kcal
How many calories in 100 g
100 g
71 kcal
How many calories in 200 g
200 g
142 kcal
284 kcal
Nutritional values in Premium Medium Firm Tofu per 100 g:
Energy value71
Proteins7.50
Animaln.d.
Plantn.d.
Fats3.70
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre1.60
How many vitamins in Premium Medium Firm Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Premium Medium Firm Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Better Nature Smoky Tempeh is now available, and retails in a 220g pack.