How many calories in Premium Firm Tofu (House Foods)
How many calories in 1× package
400 g
328 kcal
How many calories in 0.5× package
200 g
164 kcal
How many calories in 100 g
100 g
82 kcal
How many calories in 200 g
200 g
164 kcal
328 kcal
Nutritional values in Premium Firm Tofu per 100 g:
Energy value82
Proteins8.50
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre2.00
How many vitamins in Premium Firm Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Premium Firm Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Premium Firm Tofu? Check out other :
- 2 Meaty Lamb Shanks In A Red Wine & Herb Sauce
- Chips, retail, fried in dripping
- Vegetable Ravioli in Tomato Sauce
- Americana Light Sourdough Bun
- Classic Roast Chicken with Peppercorn Sauce
- Teriyaki Chicken
- Curry, egg, with butter
- Mexican Inspired Chipotle & Bean Soup
- Organic Japanese Brown Rice Miso Soup Paste
- Prawn Dim Sum in a Thai Spiced Coconut Broth
- Beef Ragu with Conchiglie Pasta
- Salmon Edamame
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad