How many calories in Porridge oats (Everyday Essentials)
How many calories in 1× portion
40 g
162 kcal
How many calories in 2× portion
80 g
324 kcal
How many calories in 3× portion
120 g
486 kcal
How many calories in 4× portion
160 g
648 kcal
162 kcal
Nutritional values in Porridge oats per 100 g:
Energy value
405
Proteins
12.00
Animal n.d.
Plant 12.00
Fats
6.40
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.00
Net carbs 61.10
Sugars 1.00
Cholesterol
n.d.
Fibre
8.90
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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