How many calories in Porridge oats (Everyday Essentials)

How many calories in 1× portion

40 g
162 kcal

How many calories in 2× portion

80 g
324 kcal

How many calories in 3× portion

120 g
486 kcal

How many calories in 4× portion

160 g
648 kcal
4 kcal

Nutritional values in Porridge oats per 100 g:

Energy value 405
Proteins 12.00
Animal n.d.
Plant 12.00
Fats 6.40
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 70.00
Net carbs 61.10
Sugars 1.00
Cholesterol n.d.
Fibre 8.90

How many vitamins in Porridge oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Porridge oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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