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• Milk and porridges

How many calories in Porridge made with Semi Skimmed Milk (Caffè Nero)

Nutritional values in Porridge made with Semi Skimmed Milk per 100 g:

Energy value99

Proteins4.60

Animaln.d.

Plantn.d.

Fats2.70

Saturated1.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates13.30

Net carbs11.90

Sugars4.00

Cholesteroln.d.

Fibre1.40

How many vitamins in Porridge made with Semi Skimmed Milk:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Porridge made with Semi Skimmed Milk:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application