How many calories in Porridge (M)
How many calories in 1× package
55 g
217 kcal
How many calories in 0.5× package
27.5 g
109 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
217 kcal
Nutritional values in Porridge per 100 g:
Energy value
395
Proteins
15.60
Animal n.d.
Plant n.d.
Fats
3.70
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
73.80
Net carbs 71.80
Sugars 27.00
Cholesterol
n.d.
Fibre
2.00
How many vitamins in Porridge:
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