How many calories in Porridge (M)

How many calories in 1× package

55 g

217 kcal

How many calories in 0.5× package

27.5 g

109 kcal

How many calories in 1× tablespoon

7 g

28 kcal

How many calories in 2× tablespoon

14 g

55 kcal

217 kcal

Energy value395

Proteins15.60

Animaln.d.

Plantn.d.

Fats3.70

Saturated1.60

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates73.80

Net carbs71.80

Sugars27.00

Cholesteroln.d.

Fibre2.00

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Porridge (M)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Porridge per 100 g:

How many vitamins in Porridge:

How many minerals in Porridge: