How many calories in Pomegranate Seeds (Iceland)
How many calories in 1× package
300 g
183 kcal
How many calories in 0.5× package
150 g
92 kcal
How many calories in 50 g
50 g
31 kcal
How many calories in 100 g
100 g
61 kcal
183 kcal
Nutritional values in Pomegranate Seeds per 100 g:
Energy value61
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.80
Net carbs8.40
Sugars11.80
Cholesteroln.d.
Fibre3.40
How many vitamins in Pomegranate Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pomegranate Seeds? Check out other :
- Stem Ginger in Syrup
- Freshly Frozen Pineapple
- Tropical Fruit Cocktail in Fruit Juice
- Prunes in Syrup
- Pineapple, Grape & Carrot
- M&S Food Seasonal Fruit Medley is now available, and retails in a 400g pack.
- Californian Prunes
- Fruit Salad
- Fruit Salad
- Black Forest Fruits
- Apple with Toffee Sauce
- Tropical Fruit Salad
Check out the that other users were looking for