How many calories in ASDA Chopped Dates 250 g (Asda)
How many calories in 1× tablespoon
10 g
33 kcal
How many calories in 1× handful
30 g
99 kcal
How many calories in 2× handful
60 g
199 kcal
How many calories in 3× handful
90 g
298 kcal
33 kcal
Nutritional values in ASDA Chopped Dates 250 g per 100 g:
Energy value
331
Proteins
2.60
Animal n.d.
Plant 2.60
Fats
0.50
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
75.00
Net carbs 67.10
Sugars 74.00
Cholesterol
n.d.
Fibre
7.90
How many vitamins in ASDA Chopped Dates 250 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in ASDA Chopped Dates 250 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like ASDA Chopped Dates 250 g? Check out other :