How many calories in ASDA Chopped Dates 250 g

How many calories in 1× tablespoon

10 g
33 kcal

How many calories in 1× handful

30 g
99 kcal

How many calories in 2× handful

60 g
199 kcal

How many calories in 3× handful

90 g
298 kcal
3 kcal

Nutritional values per 100 g:

Energy value 331
Proteins 2.60
Animal n.d.
Plant 2.60
Fats 0.50
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 75.00
Net carbs 67.10
Sugars 74.00
Cholesterol n.d.
Fibre 7.90

How many vitamins in ASDA Chopped Dates 250 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in ASDA Chopped Dates 250 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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