How many calories in Polenta
How many calories in 1× package
500 g
450 kcal
How many calories in 0.5× package
250 g
225 kcal
How many calories in 100 g
100 g
90 kcal
How many calories in 150 g
150 g
135 kcal
450 kcal
Nutritional values per 100 g:
Energy value
90
Proteins
1.20
Animal n.d.
Plant n.d.
Fats
0.90
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
18.40
Net carbs 16.60
Sugars 0.10
Cholesterol
n.d.
Fibre
1.80
How many vitamins in Polenta:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Polenta:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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