How many calories in Plain wholemeal flour (M&S)
How many calories in 1× package
1000 g
3580 kcal
How many calories in 2× package
2000 g
7160 kcal
How many calories in 3× package
3000 g
10740 kcal
How many calories in 0.5× package
500 g
1790 kcal
3580 kcal
Nutritional values in Plain wholemeal flour per 100 g:
Energy value358
Proteins12.10
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.30
Net carbs59.50
Sugars1.20
Cholesteroln.d.
Fibre7.80
How many vitamins in Plain wholemeal flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain wholemeal flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Plain wholemeal flour? Check out other :
- Ready Rolled Lighter Puff Pastry
- Protein pancakes organic powder mix
- Milk Choc Chip Cookie Dough
- Choc Strands
- Organic Mince Pie Filling
- Filo Pastry Sheets
- Asda Easter Sprinkles are now available for Easter 2026, and retail in a 65g pack.
- Wiórki kokosowe
- Smooth fetta
- Pizza Base
- Alphabet Letters
- Specially Selected Belgian Chocolate Ganache has been repackaged with a new look, and retails in an 85g pack.
Check out the that other users were looking for