How many calories in Plain Quark Cooking Cheese
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
14 kcal
How many calories in 2× tablespoon
40 g
28 kcal
How many calories in 3× tablespoon
60 g
42 kcal
1 kcal
Nutritional values per 100 g:
Energy value
70
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
4.30
Net carbs 4.30
Sugars 4.30
Cholesterol
0
Fibre
0
How many vitamins in Plain Quark Cooking Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Quark Cooking Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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