How many calories in Pine Nuts

How many calories in 1× package

100 g
700 kcal

How many calories in 0.5× package

50 g
350 kcal

How many calories in 1× handful

35 g
245 kcal

How many calories in 2× handful

70 g
490 kcal
7 kcal

Nutritional values per 100 g:

Energy value 700
Proteins 13.70
Animal n.d.
Plant n.d.
Fats 68.00
Saturated 4.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 9.40
Net carbs 5.70
Sugars 3.60
Cholesterol n.d.
Fibre 3.70

How many vitamins in Pine Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Pine Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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