How many calories in Pine Kernels (Waitrose & Partners Duchy Organic)
How many calories in 1× package
100 g
696 kcal
How many calories in 1× portion
25 g
174 kcal
How many calories in 1× handful
35 g
244 kcal
How many calories in 2× handful
70 g
487 kcal
696 kcal
Nutritional values in Pine Kernels per 100 g:
Energy value
696
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
68.80
Saturated 4.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.00
Net carbs 0.40
Sugars 4.00
Cholesterol
n.d.
Fibre
3.60
How many vitamins in Pine Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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