How many calories in Pilau Rice (Tesco Indian Kitchen)

How many calories in 0.5× portion

135 g
215 kcal

How many calories in 1× portion

270 g
429 kcal

How many calories in 2× portion

540 g
859 kcal

How many calories in 3× portion

810 g
1288 kcal
429 kcal

Nutritional values in Pilau Rice per 100 g:

Energy value 159
Proteins 2.90
Animal n.d.
Plant n.d.
Fats 3.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 28.80
Net carbs 27.70
Sugars 0.20
Cholesterol n.d.
Fibre 1.10

How many vitamins in Pilau Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pilau Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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