How many calories in Pilau Rice (Tesco Indian Kitchen)
How many calories in 0.5× portion
135 g
215 kcal
How many calories in 1× portion
270 g
429 kcal
How many calories in 2× portion
540 g
859 kcal
How many calories in 3× portion
810 g
1288 kcal
429 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value
159
Proteins
2.90
Animal n.d.
Plant n.d.
Fats
3.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
28.80
Net carbs 27.70
Sugars 0.20
Cholesterol
n.d.
Fibre
1.10
How many vitamins in Pilau Rice:
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