How many calories in Pilau Rice

How many calories in 0.5× portion

140 g
176 kcal

How many calories in 1× portion

280 g
353 kcal

How many calories in 2× portion

560 g
706 kcal

How many calories in 3× portion

840 g
1058 kcal
1 kcal

Nutritional values per 100 g:

Energy value 126
Proteins 2.90
Animal n.d.
Plant n.d.
Fats 1.60
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 25.50
Net carbs 24.00
Sugars 0.40
Cholesterol n.d.
Fibre 1.50

How many vitamins in Pilau Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Pilau Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular