How many calories in Pilau, egg and potato, brown rice

How many calories in 1× tablespoon

25 g
32 kcal

How many calories in 2× tablespoon

50 g
65 kcal

How many calories in 3× tablespoon

75 g
97 kcal

How many calories in 4× tablespoon

100 g
129 kcal
1 kcal

Nutritional values per 100 g:

Energy value 129
Proteins 4.00
Animal n.d.
Plant n.d.
Fats 3.70
Saturated 0.81
Monounsaturated 1.24
Polyunsaturated 1.22
Carbohydrates 21.10
Net carbs 21.10
Sugars 1.60
Cholesterol 60.10
Fibre n.d.

How many vitamins in Pilau, egg and potato, brown rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Pilau, egg and potato, brown rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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