How many calories in Pilau, egg and potato, brown rice
How many calories in 1× tablespoon
25 g
32 kcal
How many calories in 2× tablespoon
50 g
65 kcal
How many calories in 3× tablespoon
75 g
97 kcal
How many calories in 4× tablespoon
100 g
129 kcal
32 kcal
Nutritional values in Pilau, egg and potato, brown rice per 100 g:
Energy value
129
Proteins
4.00
Animal n.d.
Plant n.d.
Fats
3.70
Saturated 0.81
Monounsaturated 1.24
Polyunsaturated 1.22
Carbohydrates
21.10
Net carbs 21.10
Sugars 1.60
Cholesterol
60.10
Fibre
n.d.
How many vitamins in Pilau, egg and potato, brown rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau, egg and potato, brown rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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