How many calories in Pilau, egg and potato
How many calories in 1× tablespoon
25 g
29 kcal
How many calories in 2× tablespoon
50 g
59 kcal
How many calories in 3× tablespoon
75 g
88 kcal
How many calories in 4× tablespoon
100 g
117 kcal
29 kcal
Nutritional values in Pilau, egg and potato per 100 g:
Energy value117
Proteins4.00
Animaln.d.
Plantn.d.
Fats3.90
Saturated0.81
Monounsaturated1.24
Polyunsaturated1.27
Carbohydrates20.40
Net carbs20.40
Sugars1.40
Cholesterol60.10
Fibren.d.
How many vitamins in Pilau, egg and potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau, egg and potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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