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How many calories in Pilaf, rice with spinach

How many calories in 1× tablespoon

25 g
26 kcal

How many calories in 2× tablespoon

50 g
52 kcal

How many calories in 3× tablespoon

75 g
78 kcal

How many calories in 4× tablespoon

100 g
104 kcal
26 kcal

Nutritional values in Pilaf, rice with spinach per 100 g:

Energy value104
Proteins3.50
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.42
Monounsaturated0.61
Polyunsaturated1.26
Carbohydrates17.80
Net carbs17.80
Sugars1.50
Cholesterol0
Fibren.d.

How many vitamins in Pilaf, rice with spinach:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pilaf, rice with spinach:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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