How many calories in Pierogi ruskie (Swojska chata)
How many calories in 1× package
400 g
656 kcal
How many calories in 1× portion
200 g
328 kcal
How many calories in 2× package
800 g
1312 kcal
How many calories in 3× package
1200 g
1968 kcal
656 kcal
Nutritional values in Pierogi ruskie per 100 g:
Energy value164
Proteins5.70
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs22.70
Sugars1.40
Cholesteroln.d.
Fibre2.30
How many vitamins in Pierogi ruskie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pierogi ruskie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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