How many calories in Pierogi Ruskie (Konspol)
How many calories in 1× package
230 g
462 kcal
How many calories in 2× package
460 g
925 kcal
How many calories in 3× package
690 g
1387 kcal
How many calories in 0.5× package
115 g
231 kcal
462 kcal
Nutritional values in Pierogi Ruskie per 100 g:
Energy value201
Proteins5.80
Animaln.d.
Plantn.d.
Fats6.80
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.00
Net carbs25.90
Sugars0
Cholesteroln.d.
Fibre2.10
How many vitamins in Pierogi Ruskie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pierogi Ruskie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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