How many calories in Pierogi ruskie (Szam amm)
How many calories in 1× package
320 g
531 kcal
How many calories in 2× package
640 g
1062 kcal
How many calories in 3× package
960 g
1594 kcal
How many calories in 0.5× package
160 g
266 kcal
531 kcal
Nutritional values in Pierogi ruskie per 100 g:
Energy value166
Proteins6.00
Animaln.d.
Plantn.d.
Fats5.10
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.00
Net carbs20.60
Sugars3.00
Cholesteroln.d.
Fibre2.40
How many vitamins in Pierogi ruskie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pierogi ruskie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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